'Together we can'

I am a professional Registered Associate Nutritionist, based in Carlton, Nottingham, offering clients a wealth of knowledge and experience gained over many years using the most effective techniques available in the industry.

Services include:

Cognitive Behavioural Therapy for Weight loss.
Cognitive Behavioural Therapy for confidence and self-esteem.
Cognitive Behavioural Therapy for Stress Managment.
Sports Nutrition.
Neuro-Linguistic Programming.
Fertility and pregnancy.
Mentoring.

With a BSc (Hons) in Nutrition and Dietetics from The University of Nottingham, Louise is a Registered Associate Nutritionist in Carlton, Nottingham.

The Association for Nutrition is the only register of qualified nutritionists recognised by Public Health England, NHS Choices and NHS Careers.

Nutrition with Louise offers confidential, affordable dietary advice to suit all your needs.

Cognitive Behavioural Therapy

Do you want to change the way you eat and behave around food? With Cognitive Behavioral Therapy (CBT) you can.

What is Cognitive Behaviour Therapy:

Cognitive:

The term ‘Cognitive’ relates to all mental processes, e.g.: thinking, recall, dreaming, memories, thoughts, reasoning, mental imagery, mental processing and concentration and attention.

Behaviour:

The term ‘Behaviour’ relates to everything that a person does. This refers to both action and inaction and includes how an individual interacts with other people, when alone, when problem solving, how they avoid certain aspects of life, how they engage and interact with the world around them.

Therapy:

The term ‘Therapy’ relates to the system and professional approach to combating an issue, disease, disorder or negative condition that affects a person.

CBT means that the focus is upon thinking in healthier and therefore more positive ways to achieve a happier and more successful life and to use this positivity to change negative behaviours, circumstances, situations, reactions and events.

 

Sports Nutrition

Personalised Sports Nutrition Advice and Mentoring

This personalised nutrition plan can help optimise athletes and exercisers to reach full sporting potential and achieve short, medium and long-term sporting goals.

Your Sports Nutrition Consultation will include:

Initial email or telephone call to establish and assess your specific requirement

Specific energy and nutrient breakdown dependant on your current dietary intake and sporting needs.

Dietary and healthy eating guidelines for your training programme

Hydration and exercise

Nutrition planner and menu ideas

On going advice, mentoring and support

Personalised Nutrition Plan

Personalised Nutrition Plan 

A one-off goal oriented Personalised Nutrition Plan to optimise your health and well-being.

Your consultation will include:

1-1 face to face consultation to establish and assess your specific nutritional requirements and underlying reasons for change.

Dietary, healthy eating and fluid guidelines for your personal needs.

Full goal orientated plan to take away.

Meal plan and food ideas

On going advice, mentoring and support if required

 

 

  

Weight loss you can see

Weight loss you can see is a 60-minute one-to-one consultation and diet assessment with a experienced Registered Associate Nutritionist.

This portion controlled goal oriented weight loss plan is easy to understand and follow so that you could lose weight and keep it off whilst building  confidence and self esteem.

CALL TODAY in confidence on 07900825671 or email info@nutritionwithlouise.co.uk to find out more.

Follow-up appointments £20 for 30 minutes

You are not alone – no question is too small.

CALL 07900825671 or email info@nutritionwithlouise.co.uk today for a confidential 10 minute, free, no obligation consultation.

Other services include:

  • Type ll diabetes, high cholesterol, hypertension Advice and mentoring
  • Health education and Behaviour change information
  • Pre and Post pregnancy Nutrition 
  • Nutrition with and after drug and alcohol misuse
  • Neuro linguistic programming
  • Dietary advice on a group basis 

My Mentoring Process

Huge thank you to Louise from Nutrition with Louise for her shopping trip support! I can’t believe how many wrong food choices I’ve been making. Your advice will be life changing! Please take Louise shopping with you!

Andy Middleton, Gedling

“I was impressed by the care and attention that Louise gave. The suggested plan was really inspirational. Which is what I wanted and really needed. 

I cannot recommend her services highly enough.”

Richard Woodfield, Gedling

“Louise has helped me understand my nutritional needs so that I can manage my own diet. She has helped me lose weight and adapt my diet in preparation for competition.”

Chris Skeats, Nottingham

Improving your dietary intake can be easy with confidential mentoring and support

Contact Louise in confidence today on 07900 825 671 or email: info@nutritionwithlouise.co.uk

Louise is a registrant of the Association for Nutrition and is committed to adhering to the AfN Standards of Ethics, Conduct and Performance.

Louise provides underpinning scientific knowledge and evidence-based nutrition to all her customers.