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Nutrition with Louise offers bespoke packages of support that takes into account every client’s unique circumstances, and helps them to make positive lasting lifestyle changes with a trained professional by their side every step of the way. I offer a one-to-one all-encompassing service that motivates people and holds them accountable for the choices they make

I help clients to understand the psychology behind the choices they make and provide them with practical tools and the understanding to change them.
I provide support, offer information, advise and assist with a variety of health matters that are influenced by our diet and lifestyle in a way that empowers the client to success unlike traditional forms of nutritional advice and guidance where a client is expected to follow a plan independently, I mentor clients every step of the way

My Personal Packages

Intense Daily1-1 Nutrition
and Mentoring plan

This intense daily 1-1 Nutrition and Mentoring package is an all-encompassing package to help achieve short, medium and long-term goals and aspirations. 

6 Week Nutrition and Mentoring plan

This 6-week support package will take into account your unique circumstances, and help achieve positive lasting lifestyle changes with a trained professional by your side every step of the way. 

Bespoke Plan

This is a one-off bespoke plan for all your nutritional needs so that you can reach your full potential.

Weight loss you can see programme

This is a 60-minute consultation and diet assessment that helps you to understand a calorie-controlled diet by changing your intake of food and drink (calories) in a sensible way to achieve weight loss. You will be given a guide to food labelling and learn how to control portions from each food group such as carbohydrates, fats and proteins from an easy pictorial guide and lots more information too.

Follow-up appointments £20 for 30 minutes

I am here for you. Call or email today if you require mentoring or nutritional advice, no question is too small.

Other services include:

  • Sports and exercise nutrition and hydration
  • Weight management mentor – body fat reduction, managing diabetes, high cholesterol, hypotension and other conditions
  • Behaviour change in relation to diet and lifestyle
  • Nutrition and the menopause
  • Fertility and pregnancy nutrition
  • Nutrition with and after drug and alcohol misuse
  • Cognitive behavioural therapy
  • Neuro linguistic programming
  • Dietary advice on a group basis 

My Mentoring Process

Huge thank you to Louise from Nutrition with Louise for her shopping trip support! I can’t believe how many wrong food choices I’ve been making. Your advice will be life changing! Please take Louise shopping with you!

Andy Middleton, Gedling

“I was impressed by the care and attention that Louise gave. The suggested plan was really inspirational. Which is what I wanted and really needed. 

I cannot recommend her services highly enough.”

Richard Woodfield, Gedling

“Louise has helped me understand my nutritional needs so that I can manage my own diet. She has helped me lose weight and adapt my diet in preparation for competition.”

Chris Skeats, Nottingham

Improving your diet can be easy

Contact Louise 07900 825 671 or info@nutritionwithlouise.co.uk

Louise is a registrant of the Association for Nutrition and is committed to adhering to the AfN Standards of Ethics, Conduct and Performance.

Louise provides underpinning scientific knowledge and evidence-based nutrition to all her customers.