dealing with emotional eating

How to deal with emotional eating

Emotional eating is one of the main reasons people gain weight. It makes sense, if you think about it. Most of us now know that regular overeating and being overweight go hand in hand. We can also identify more or less accurately what’s good for us (wholefoods,fresh fish, fruit vegetables, etc) and what’s not so…

Magnesium in food

Chris Evans from the BBC Radio 2 breakfast show was talking about Magnesium this morning and how good it was for us but he never mentioned what food sources it is found in. He only mentioned supplementation so I thought I would let you know instead. High fibrous foods such as spinach, almonds, brown rice,…

salad lunch

My famous salad lunches

Well everyone is always saying how nice my lunches are so I thought I would share what I’ve had today. Lettuce, cherry tomatoes, cucumber, mixed bean salad and avocado with a teaspoon of lemon juice, olive oil, balsamic vinegar, basil and a pinch of salt and pepper to taste. Lots of protein, good fats, low…

louise's great north run

Great North Run

Well the training has been hard but it was worth it! What a great experience running the Great North Run 13.1 mile. The support in Newcastle along the route was amazing @Great_Run #GreatNorthRun #nutrtionwithlouise Thank you x