health benefit foods

Food that have potential health benefits

Beetroot Red beetroots are a root vegetable which contains beta-carotene, calcium, and iron. They are low calorie, nitrate-rich vegetable. Its nitrate content has made this sweet vegetable into something of interest since its potential usefulness as a health promoting and disease preventing ‘functional food’ (Clifford et al., 2015). Functional foods have been shown to have a…